I can remember the day and most of the details of the delivery of both my first and second child. Motherhood has been simultaneously the most challenging and rewarding time of my life. It was particularly challenging when I first became a mother. However, no one quite prepared me for what awaited me during maternity leave. During the months leading up to my maternity leave I nested, and looked forward to having what seemed like an expanse of time to simply enjoy my new baby and being home with him.
Hello Modish Mommies! Today I want to talk about anxiety. Specifically, I would like to briefly explore what it is, how it impacts each of us, and ways to manage it on a day to day basis. The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness
Hello, Modish Mommies, it’s Kaya and I’m back with another topic for Mental Health Monday! October is Domestic Violence awareness month. As a mental health provider, it is something that I’m always screening for when I see my clients. One of my most fundamental roles is to help ensure their safety. In this installment, I would like to provide you with some information about the impact of domestic violence in our society, how to help, and how to get help. According to the National Center on Domestic and Sexual Violence, one