Posts in Tag

mental health awareness

Hello Modish Mommies! Today I want to talk about anxiety. Specifically, I would like to briefly explore what it is, how it impacts each of us, and ways to manage it on a day to day basis. The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness

Hello ModishMommies! It’s Kaya and I’m back for another edition of Mental Health Monday’s: Mindfull considerations for working moms! Today I want to talk about self-care. As a busy mom constantly worrying about meeting everyone else’s needs, I often times forget about my own needs. This can quickly become problematic because you can only be as helpful to others, as you are to yourself. A typical day for me means working at my full-time job, rushing from work to pick up my babies from daycare, and hurrying home. Once at

“Mindfull” Considerations for “Mompreneurs” Hello, Modish Mommies! I am so excited to be able to have your attention. First, let me take the opportunity to introduce myself and tell you a bit about my journey. I am a mental health therapist with ten years of experience working in the field. I am a graduate of Boston College in Massachusetts which is also my home state.  Boston College is where I earned both my Bachelor and Master degrees. I am a social worker by profession and in this role, I am

Latest Stories

Holiday Gift Ideas for a Teacher

Managing Anxiety

5 Ways to Save for the Holidays

The Season of Giving

Healthy Living

Mama Gotta Sleep Too!

Break the Silence & End Domestic Violence

How to Balance Couple & Family Time

Search stories by typing keyword and hit enter to begin searching.