Posts in Tag

anxiety

Hello Modish Mommies! Today I want to talk about anxiety. Specifically, I would like to briefly explore what it is, how it impacts each of us, and ways to manage it on a day to day basis. The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness

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