Hello ModishMommies! It’s Kaya and I’m back for another edition of Mental Health Monday’s: Mindfull considerations for working moms! Today I want to talk about self-care. As a busy mom constantly worrying about meeting everyone else’s needs, I often times forget about my own needs. This can quickly become problematic because you can only be…

Hello, Modish Mommies, it’s Kaya and I’m back with another topic for Mental Health Monday! October is Domestic Violence awareness month. As a mental health provider, it is something that I’m always screening for when I see my clients.  One of my most fundamental roles is to help ensure their safety. In this installment, I…

“Mindfull” Considerations for “Mompreneurs” Hello, Modish Mommies! I am so excited to be able to have your attention. First, let me take the opportunity to introduce myself and tell you a bit about my journey. I am a mental health therapist with ten years of experience working in the field. I am a graduate of…