Hello ModishMommies! It’s Kaya and I’m back for another edition of Mental Health Monday’s: Mindfull considerations for working moms! Today I want to talk about self-care. As a busy mom constantly worrying about meeting everyone else’s needs, I often times forget about my own needs. This can quickly become problematic because you can only be as helpful to others, as you are to yourself. A typical day for me means working at my full-time job, rushing from work to pick up my babies from daycare, and hurrying home. Once at

Hello, Modish Mommies, it’s Kaya and I’m back with another topic for Mental Health Monday! October is Domestic Violence awareness month. As a mental health provider, it is something that I’m always screening for when I see my clients.  One of my most fundamental roles is to help ensure their safety. In this installment, I would like to provide you with some information about the impact of domestic violence in our society, how to help, and how to get help. According to the National Center on Domestic and Sexual Violence, one

Have you ever felt guilty for leaving your baby when your maternity leave was over? Have you ever asked yourself what company can I work for that will provide me with the balance I need as a working mother? With the U.S being the only industrialized nation not to mandate paid leave for mothers of newborns, these questions are far too common. Fortune.com put together a list of the 100 Best Workplaces for Women. The list is based on companies with generous benefits, flexible schedules, and an emphasis on balancing

“Mindfull” Considerations for “Mompreneurs” Hello, Modish Mommies! I am so excited to be able to have your attention. First, let me take the opportunity to introduce myself and tell you a bit about my journey. I am a mental health therapist with ten years of experience working in the field. I am a graduate of Boston College in Massachusetts which is also my home state.  Boston College is where I earned both my Bachelor and Master degrees. I am a social worker by profession and in this role, I am

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